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Services
60 British pounds
Course Depending
75 British pounds
65 British pounds
50 British pounds
Our Vision
Who We Are
Silverspringswellness is born from a passion for holistic living. Founded by a couple with rich experiences, we offer wellness and mindfulness coaching and workshops that empower individuals to find balance. Drawing on a range of techniques our diverse approaches aim to foster a supportive environment and community dedicated to personal growth and well-being. We listen.
Laura
Having herself experienced trauma and disorders, Laura brings first-hand experience of identifying and developing coping, recovery and wider wellbeing strategies to help with life challenges. Underpinned by her qualification in Psychotherapy and working with a major charity assisting vulnerable people with a wide variety of problems
Her focus is on providing support and guidance through signposting and cognitive restructuring as well as advice on nutrition, natural healing remedies and general holistic wellness.
Ed
With over 30 years experience in multi-national corporate settings, Ed has worked with a wide variety of people in high pressure situations. From this he developed a deep understanding of workplace pressures and burnout which he applies to his practice helping clients understand and come up with coping strategies for - as well as recover from - stress, anxiety and related unwellness. As a Reiki master and drummer he combines mindfulness coaching with Reiki practice and drum therapy to provide holistic wellness solutions.
Reviews
What Our Clients Say
The coaching sessions helped me regain my focus and well-being.
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